Aches and Pains

I thought having a cross trainer was supposed to be doing me some good.  I can't say I've been keeping up with it as regularly as the good intentions that I started out with but considering the aches in my legs after my walk today it can't be doing me much good at all!

I walked into York from home with Ruth, we wandered round the shops a while, stopped for a drink and then walked home.  I've calculated it to be about 6.5 miles.  Considering that the regular walk to and from work that I was doing before Christmas was 5 miles then I don't think this should have been too difficult.

I was wrong, I spent last night stretching my legs out because they ached, in particular my right knee and all day at work today remembering how to walk properly after I'd been sat down for a while.  Exercise is not good for me!